Kenjutsu thrusts are always preceded by a false strike or a circling motion, used to move the opponent's blade.
Fake your intention to draw your opponent in and then perform a double-handed forward thrust, targeting the face or chest. This is accomplished through a subterfuge. The strategy behind thrusting is to first lure your opponent into an ill-timed strike. The sword thrust is one of the main fighting techniques of kenjutsu. Quick strikes not only strengthen the muscles of your forearms and wrists, they also enhance hand-eye coordination and overall speed. Targets for quick strikes include the wrists, collar, groin and neck. These quick strikes don't require a feint and can be launched from several starting positions. This hand posture and similar variations in posture allow for strikes with the katana, or sword, that rival the speed of arrows. Kenjutsu has a number of quick strikes in which one hand remains on the pommel of the sword and the other hand rests on the ridge of the blade itself. The stances build muscle memory and motor learning, drilling the techniques into your body through repetition. These five postures are the basis for kenjutsu training and conditioning. The five postures are linked together in a chain of motions that allow the swordsman to adapt to any battle condition. The five fighting postures are sword held overhead, sword held to the side, middle thrust, sword pointing down and horizontal. Kenjutsu operates from five primary stances, or Itsutsu No Kamae.
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